AT HOME 4 week 3 day split Ultimate Coaching Guide

✅“The Ultimate Coaching Guide” is a comprehensive resource, designed to optimise fitness and wellness through a structured 4-week exercise program. Central to its methodology is a strategic 3-day split regimen, comprising a 1x lower body day, 1x upper body day & 1 x full body day each week.

• Structured program that allows for maximum progression
• Interactive PDF download sent straight to your email upon purchase
• Goal tracking
• Program explanation
• Healthy habit tracker
• Step protocol
• Weekly reflection
• Progress tracker
• Hydration log

🏋️‍♀️ This design allows for a balanced approach to strength and muscle development while also ensuring ample time for recovery and growth. The program integrates a diverse range of exercises tailored to individual fitness levels, from beginners to advanced athletes.

📝One of the primary benefits of "The Ultimate Coaching Guide" lies in its systematic approach to fitness enhancement. By providing a clear roadmap for exercise progression and scheduling, participants can effectively track their performance and achievements over the 4-week period. Additionally, the program's emphasis on a balanced split routine fosters overall muscular development while minimising the risk of overtraining or injury.

- Pair of dumbbells
- Kettlebell
- Medicine ball
- Exercise ball (optional)
- Booty band
- A towel, drink bottle and a smile 😀