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CassJFit Coaching
6 week 5 day split Ultimate Coaching Guide
6 week 5 day split Ultimate Coaching Guide
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$74.95 AUD
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$74.95 AUD
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What is the Ultimate Coaching Guide:
What is the Ultimate Coaching Guide:
✅“The Ultimate Coaching Guide” is a comprehensive resource, designed to optimise fitness and wellness through a structured 6-week exercise program. Central to its methodology is a strategic 5-day split regimen, comprising 2 x dedicated lower body days, 2 x upper body days and 1 x full body day each week.
What’s included:
What’s included:
- Structured program that allows for maximum progression
- Interactive PDF download sent straight to your email upon purchase
- Goal tracking
- Program explanation
- Healthy habit tracker
- Step protocol
- Weekly reflection
- Progress tracker
- Hydration log
Is this the right guide for me?
Is this the right guide for me?
🏋️♀️ This design allows for a balanced approach to strength and muscle development while also ensuring ample time for recovery and growth. The program integrates a diverse range of exercises tailored to individual fitness levels, from beginners to advanced athletes.
Benefits of the Ultimate coaching guide:
Benefits of the Ultimate coaching guide:
📝One of the primary benefits of "The Ultimate Coaching Guide" lies in its systematic approach to fitness enhancement. By providing a clear roadmap for exercise progression and scheduling, participants can effectively track their performance and achievements over the course of the program. Additionally, the program's emphasis on a balanced split routine fosters overall muscular development while minimising the risk of overtraining or injury.
Equipment you need:
Equipment you need:
You need access to a commercial gym, a towel and drink bottle and a smile 😀
